Course Directory

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STRONG Sleepers: Baby

This course teaches new and expecting parents all about sleep in your baby's first year. Learn how to use the STRONG™ Sleep System to set up a safe sleep environment, determine the correct timing for naps and nighttime sleep, evaluate your sleep routines, organize actvities and feedings, navigate naps and changes, and give space for self-soothing. Teach your baby to sleep better so you can sleep better, too!

STRONG Sleepers: Fall Back

This mini course provides an audio guide for how to handle the fall time change with your children. Complete our worksheet to get a roadmap for your family and join our private Facebook group that will be open for support for two weeks (October 29- November 9).