STRONG Sleepers: Fall Back

Before becoming a parent, the fall time change probably meant an extra hour to hang out with friends or an extra hour of blissful weekend sleep. 

After becoming a parent, the fall time change is much different. Kids don't know there's a time change and they just continue to wake up as they usually do-- EARLY!

And if you already have a somewhat early riser, the falling back may mean that you are starting your day at 4 or 5 am. 

It can make for a rough couple of days. 

Babies want to fall asleep at 5 pm in their high chairs.

Toddlers have trouble making it to their mid-day nap.

Parents want to crawl back into bed at 7 pm and can't because their overtired child is still awake. 

Sometimes new habits creep in and throw sleep completely off track for months. 


Is there a way to help make the fall time change easier?!


YES! We're Strong Little Sleepers and we've spent years helping parents navigate this transition. Let us show you how to prepare your little one for the fall time change with ease!

The STRONG Sleepers: Fall Back mini course is a complete guide for how to handle the end of daylight saving time. We will walk you though the most common scenarios and help you decide if it's best to prepare ahead of time or if it's better to wait. We will help you make a plan. Best of all, you won't be alone as you go through this process.


In addition to the mini-course, which will be available to you as soon as you purchase, you'll be given a worksheet to map out your own end of daylight saving time plan. This will help keep your whole family on track once the time change rolls around.

You'll also be invited to participate in a private Facebook group. Lori and Sara will be in there to provide reminders, encouragement, and to answer some questions along the way. This group will be available from October 28- November 9.  

We will conclude our time together with a special send off party-- A Members Only Strong Little Sleepers Nap Chat! If you've ever joined us for one of our Facebook Nap Chats, you know that we answer child sleep questions on a variety of topics and help families reclaim their sleep. 


Ready to join us? We want to help as many families through what is often a rough patch for parents of little ones, so we are keeping the cost extremely low. Join us for the price of about 4 Pumpkin Spice Lattes. 

The STRONG Sleepers: Fall Back program is only $27 !!! 


STRONG Sleepers: Fall Back is for you if:

  • you're a parent who is concerned about your child's sleep
  • you have a child who wakes up early already
  • your child can sleep relatively well and you want to maintain healthy sleep habits.
  • your child has a hard time with change and you'd like some tips to make things smoother
  • you're a new parent and you had no idea the time change was even a thing
  • you want some support just in case
  • you follow Strong Little Sleepers and would like the chance to hang with them a bit more!


As much as we love supporting families, please note STRONG Sleepers: Fall Back may not be the best fit if:

  • you are looking for comprehensive one-on-one advice for your child's sleep (please visit Strong Little Sleepers for more info)
  • you aren't really worried about the time change
  • your child is a unicorn sleeper and can adjust to any change at any time, any place
  • you have a baby under four months of age (babies this young have no circadian rhythms and a time change won't affect them as much. But, feel free to join us to learn and be part of a supportive group!)
  • you prefer drinking triple espressos than dealing with sleep issues.
  • you are traveling east one hour the weekend of the time change (essentially keeping things exactly the same-- lucky you!)


We hope you will join us! It's going to be a blast spending time with you over the next couple of weeks and we know that change is easier when you're not alone! 


(Please note that this course will be accessible for one month after purchase. The private Facebook group will be open for 2 weeks beginning on October 28 and ending on November 9.)


By purchasing one of our programs, you agree to our terms of use.

Please also note there will be no refunds given after the course has been purchased (this is also in our terms and conditions, but just in case you don't read them.)

I Want To Fall Back!

Course Syllabus

Welcome to Strong Sleep School!

Listen here to learn all about why the fall time change is so hard for our little ones!

Join STRONG Sleepers: Fall Back Now!